Too short, too tall, too fat, too thin, too bald, too hairy... The amount of social media influencers and platforms increases the number of things we'd like to change about our physical appearance.
We may understand intellectually that targeted advertisements are intended to upset our emotions and arouse envy. But who among us can say they are immune to clickbait? So here are five simple steps to regaining control of your body image.
1.How are you feeling?
Going on fad diets and engaging in strenuous exercise can reflect an obsession with a 'ideal' appearance rather than a desire to be healthy. Being healthy is something we feel from within rather than see in the mirror. It's about getting through the day without feeling out of breath or stressed. As a result of our good health, our bodies get more toned and agile; in other words, we don't become healthy just by decreasing weight or adding muscle.
2. Let go of your dread and self-loathing.
It's a natural human need to be recognized as a member of a larger community — to belong and find family. But it also brings with it a worry of not fitting in and not measuring up to the group's standards. Remind yourself of #1 to help you overcome your self-disgust.
3.Utilize (that) body. It should not be abused.
When we are at ease with ourselves and our muscles are calm and flexible, our bodies respond best to exercise. Trying to "improve" the portions of our bodies we don't like with vigorous exercise, on the other hand, results in tight muscles that are prone to self-inflicted harm. That is what occurs when we work against our own body. Take it easy and watch your health and fitness skyrocket.
4.Inspire happiness in the gym
#3 occurs because our neurological and muscular systems are incredibly sophisticated networks that respond to happy sensory input rather than mechanistic exercise in spectacular ways. This implies coming to the gym because we like constantly striving for better, rather than because of a sense of inferiority.
5.Breathe
How to Do #4: Thoughts give rise to emotions, and our emotional moods influence our physical health and well-being. (For example, anger and resentment cause high blood pressure.) Examine your breathing: is it shallow and fast, or gentle and rhythmic? Slowly relax into your breath, which is what keeps you – and your body – alive. Our nice looks suddenly seem less essential when viewed in this light.
