Antibody Count Increase
According to a new study from Glasgow Caledonian University, active people are 50% more likely than inactive people to have higher antibody levels after receiving a vaccine.
Though higher antibody levels do not make you completely immune to COVID-19, a 2020 study found that antibody levels are closely linked to the virus's ability to disarm, which is the key to immunity.
Immune Response Boosting
When you exercise, your muscles release Myokines, which help your body's defenses go into overdrive. Regular exercise helps your immune system become more responsive and stronger in the long run.
As a result, three times a week, you should engage in at least 30 minutes of physical activity, such as yoga or walking. Stay active and on track with your goals by scheduling Personal Training sessions with our Certified Fitness Coaches, or get a good sweat at home by using our Virtual Studio or online Personal Training sessions.
Aside from eating nutritious foods and taking supplements, getting enough sleep and exercising are also important ways to strengthen your immune system.
Should you alter your exercise routine on the day of your vaccination?
While researchers continue to investigate the causes of COVID-19 vaccine side effects, a significant change in your exercise routine on the day of your vaccination is not required.
Light arm exercises such as wall push-ups, shoulder presses, and bicep curls can help relieve pain and discomfort in the area where the vaccine was administered. Individuals should also consider taking a day off the day after the vaccination because some people may experience reactions after 24-48 hours.
As much as we would like to encourage more people to stay active, those with chronic illnesses should seek medical advice on the exercises and intensity levels that are appropriate for them.
