Eggs
Few foods can compare to eggs when it comes to protein content; they're not only high in it, but they also contain all nine essential amino acids that the body requires. Leucine, one of the nine, not only aids in the stimulation of energy production, but it also aids in the breakdown of fat to produce energy.
Fish
Some fish, such as salmon, mackerel, and sardines, are complete protein sources, just like eggs. They're also high in vitamin D, another important nutrient that influences the body's energy production. Low energy and muscle fatigue can be caused by a lack of vitamin D.
Quinoa
Quinoa, as befitting its superfood status, is jam-packed with nutrients that help the body in a variety of ways. While it contains a lot of carbs, it has a low glycemic index (GI), which means the carbs are absorbed slowly and provide long-term energy. Quinoa is also high in vitamin B2, which helps the brain and muscle cells to better manage their energy metabolism.
Hummus
It's delicious as a dip, sandwich spread, or salad dressing, and it's also high in energy. The combination of chickpeas, tahini, oil, and lemon is responsible for all of this. Because chickpeas are a complex carbohydrate with a high fibre content, they provide consistent energy, whereas tahini contains healthy fats that help slow carb absorption and prevent blood sugar spikes.
Sweet potatoes are a type of potato.
They're naturally sweet, full of fiber and nutrients, and one of the most delectable complex carbohydrate sources. Vitamin C is also found in sweet potatoes, and it is responsible for transporting fats into cells for energy production.
Spinach
Spinach is high in both iron and magnesium, which are important components in the energy production process. The dark leafy green has the added benefit of raising serotonin levels, the hormone that makes us feel good.
Apple
You've probably heard the adage about an apple a day keeping the doctor away. Because it's high in natural sugars and fibers, it's also a good source of slow, sustained energy. Another advantage is its high antioxidant content, which aids slow sugar digestion and energy release over a longer period of time.
Nuts
You can eat them raw, cook with them, make butter with them... Nuts are one of the most versatile foods available, as well as being high in energy and healthy fats. If you want to boost your energy levels, these five nuts are particularly beneficial: Macadamia nuts, almonds, Brazil nuts, pistachios, and walnuts are some of the most popular nuts.
